Sign up for Well Actually: a free weekly newsletter about health and wellness

Weekly wellness news is on its way - courtesy of The Guardian's 'Well Actually' newsletter.

This free, weekly newsletter delivers practical advice, expert insights, and answers to your burning questions about living a good life. Whether you're looking to boost your mood, shed some unwanted pounds, or simply improve your overall well-being, the experts at Well Actually are on hand to provide guidance and support.

Subscribers can expect to receive a steady stream of helpful tips, tricks, and recommendations from trusted health and wellness experts. From nutrition and exercise to mindfulness and mental health, no topic is off-limits in this informative newsletter.

But be warned: this isn't a one-size-fits-all solution. The Well Actually team will dig deep into the latest research and scientific evidence to bring you the most accurate and up-to-date information on all things wellness.

And if you're worried about what your personal details might be doing out there, don't. Newsletters like this are fully transparent when it comes to data protection. You can rest easy knowing that your subscription is entirely optional - and you can opt-out at any time.

For a healthy dose of advice, sign up for The Guardian's 'Well Actually' newsletter today.

I'm not sure about these wellness newsletters, they're just another thing on my phone ... I mean, don't get me wrong, it's nice to have experts sharing tips and tricks, but sometimes I feel like we're losing touch with what really matters - spending time outdoors and enjoying the simple things in life. Remember when our grandparents would sit around the dinner table and just talk? Nowadays everyone's too busy staring at their screens... anyway, if you're into that sorta thing, I guess The Guardian's Well Actually newsletter is a good place to start

I'm so down for this! Weekly wellness news is just what we need to stay on top of our self-care game . As someone who's always looking for ways to improve their mood and overall well-being, I love the idea of getting practical advice from experts in the field . And don't even get me started on the fact that it's free! #WellnessWednesday #SelfCareSunday #HealthyHabits

I'm also loving the fact that they're keeping it real and not just spewing out generic info . I mean, who hasn't fallen victim to those "miracle" diets or supplements that promise the world? Let's get back to science-backed advice that actually works! #FactOverHype #EvidenceBased

And yay for data protection and transparency! It's so important to know where our personal info is going, especially when it comes to something as sensitive as our health. #TransparencyMatters #DataProtection

[Image of a stressed person with a cup of coffee next to them]

[emoticon: ]

[ GIF: A person trying to fit into a tiny fitness tracker]

[subheading] wellness is a marathon, not a sprint

[Image of a person meditating in nature]

[emoticon: ]

[GIF: A person doing yoga with a thought bubble saying "wellness isn't one size fits all"]

[subheading] find what works for YOU

I'm so excited about this wellness news, I think I need to get off the couch and do something with my life... just kidding, sorta! But seriously, who doesn't want a weekly dose of feel-good advice and expert tips? It's like having your own personal wellness butler ( minus the butler part). I'm all for getting informed about living a good life, as long as it doesn't make me realize how old and out of shape I am... just kidding, that's just my midlife crisis talking!

omg I'm so down for a weekly dose of wellness tips ! Been feeling super overwhelmed lately and I know some self-care practices could really help me chill out . What do you guys think about trying meditation or yoga for stress relief? I've heard good things but I've never actually tried it before...

omg I'm so down for a weekly wellness dose ! like I've been trying to eat more plant-based and reduce my sugar intake but it's hard when you're always on the go... maybe this newsletter can give me some solid tips on how to stay healthy on-the-go? also, I'm a bit skeptical about all the fad diets out there - does anyone have any experience with these "Well Actually" experts and their approaches to wellness?

Ugh, another newsletter ... like I need more emails in my life. Can't they just make it optional to subscribe or something? Like, I get the point, we want to improve our well-being and all that jazz . But do we really need a daily dose of wellness advice? I'm good with my own routines, thanks .

And what's up with the "it's completely transparent" vibe? Can't they just be honest about how much time and effort goes into creating these newsletters? It feels like some clickbait nonsense . And don't even get me started on the whole "opt-out at any time" thing... like, are we really going to keep getting emails until I explicitly tell them to stop? .

And why do they need to dig up all that research? Can't they just stick to something simple, like "try some yoga and eat a salad"? . Too much drama, if you ask me .

omg i'm so stoked about this new newsletter!!! i've been searching for something like this forever, it sounds like exactly what i need to help me feel more balanced and centered in my life. the fact that they're using science-backed research is a huge thumbs up from me! can't wait to dive into each issue and learn some new tips & tricks

It's all about balance in life – we need to nourish our bodies, but not deprive ourselves of the things that bring us joy

I'm excited about this new newsletter from The Guardian's Well Actually team! They're all about digging deep into the latest research to bring us accurate and unbiased info on wellness It's great that they're transparent about data protection too, because let's be real, we've all been there with our personal details . My only reservation is whether it'll be too sales-y or promotional... I hope they keep the focus on actual helpful tips and expert advice rather than trying to push certain products or services . Either way, sounds like a great resource for anyone looking to improve their well-being!

just signed up been looking for something like this to stay on top of my mental health game. love that they're keeping it science-backed think it's great that the data protection is transparent too, no more worrying about spammy emails . curious to see what kinda advice they'll be sharing next

I'm not buying it... they just want to sell us their overpriced wellness products . I mean, have you seen the ads on The Guardian's website? They're always promoting some new supplement or detox program . And now this "Well Actually" newsletter is just a clever way to get people hooked from day one... mark my words, it'll be all about selling us stuff we don't need in no time .