Quiet divorce: why people are checking out of their marriage emotionally – without telling their partner

Marriage, it seems, has become a four-letter word for some. Couples are opting out of the emotional grind without ever formally severing ties. They're checked out, but not checked up – a state of deep unhappiness that's been festering for years.

This phenomenon, dubbed "quiet divorce," is less about a decision to leave and more about a subtle form of withdrawal from the relationship itself. No grand gestures or messy breakups here; just a quiet disengagement, as if the emotional energy has simply run out.

It's not exactly new, but it does feel like a particularly millennial take on the same old marital struggles that have plagued humans for centuries. The term "quiet quitting" comes to mind – a colloquialism used to describe when employees essentially give up on their jobs without formally resigning. Here, it's love instead of work that's being checked out of.

One might ask if this is just another euphemistic way to describe the same old marital dissatisfaction we've all been dealing with for years. The answer, much like marriage itself, remains complex and multifaceted.

Monica Corcoran Harel argues in a recent piece for The Cut that quiet divorce can be a liberating move – especially for those trapped in unhappy marriages with no clear escape route. By "checking out" emotionally, individuals can reclaim some semblance of identity and autonomy, freeing themselves to explore other passions or interests.

Of course, this doesn't mean the pain of an unhappy marriage will disappear overnight. Life is hard, and sometimes, love isn't enough. However, getting divorced often brings its own set of challenges – namely, navigating the treacherous dating world without a clear sense of purpose or self-worth.

In that sense, quiet divorce might be seen as a compromise: it preserves the stability and routine of a long-term relationship while allowing for a bit more emotional freedom. The silver lining? No lawyers' fees to contend with – just a lighter wallet and perhaps a few late-night hobbies to pick up along the way.
 
i feel like people are so over marriage lol 💔🚫 like they're just going through the motions no love no drama but also no excitement or connection either? it's like they're stuck in this rut and can't find a way out 🤯♀️💁‍♀️ anyway, i think quiet divorce is kinda cool 😎 maybe it's not for everyone but for those who are miserable it could be a way to reclaim some freedom and identity without all the drama and stress 🌟💖
 
i think quiet divorce is like, totally real now 🤯. i mean, who needs all that drama and stress of a 'proper' breakup when you can just... disengage? 😴 it's not for everyone tho, cuz getting divorced can still be super tough. but for those stuck in unhappy marriages, maybe quiet divorce is the way to go? 💁‍♀️ at least they get to keep the stability and routine, and can just focus on themselves instead of trying to make it work 🕰️
 
I'm totally on the side of people checking out of marriages without going through all that drama and expense 🤷‍♀️💸, I mean, what's wrong with taking care of yourself first? It's not like they're abandoning their partner or kids or something (although that is a whole different story). And Monica Corcoran Harel makes some good points about reclaiming identity and autonomy. Like, if you're miserable in your marriage, isn't it better to just get out and focus on what makes you happy? The only problem I see with quiet divorce is when people use it as an excuse not to work through issues, but I guess that's a different story altogether 😒👍
 
Quiet divorces sound like an escape from a never-ending cycle 😴💔. At least there's no drama, right? 🙃 And who needs therapy when you can just "check out"? 💆‍♀️ Not a solution for everyone, but it's definitely an option worth exploring...or hiding behind 🤐.
 
😊 I've been there, done that... well, not exactly "checked out" like this quiet divorce business 🤷‍♀️ but yeah, marriage can be tough. For me, it's all about recognizing when things just aren't working and trying to find a way to move forward with some dignity left intact 💁‍♀️. It's easy to get stuck in the "status quo" of a long-term relationship, but honestly, taking care of yourself is what matters most 🤗. I've seen friends do it, and yeah, it can be scary not knowing what comes next 🌎. But sometimes, just picking up the pieces and living... that's kinda liberating too 🙏.
 
I don’t usually comment but... this whole quiet divorce thing is kinda weird. It's like, you're still in it, but not really. You know how some people are just going through the motions of life and aren't really living? I feel like that's what couples who are "checked out" are doing. They're not actively trying to break up or get a divorce, they're just... existing.

It's interesting because, on one hand, it makes sense. Marriage can be tough and draining, especially if you're in a situation where you don't feel like yourself anymore. But at the same time, isn't that just what marriage is supposed to do? Support each other through thick and thin?

I guess what I'm saying is that quiet divorce might not be the answer for everyone. Like, are we just giving up on love too easily? Or is it a way of preserving some sense of stability and security while still allowing ourselves to move forward?
 
I'm not surprised that people are opting out of marriage like this, tbh 😐. It's been happening for ages, but I guess it's more noticeable now because everyone's so connected on socials. Anyone can see how unhappy you are and know when something's not working 🤷‍♀️.

It's true, though – sometimes love just isn't enough 💔. And yeah, getting divorced can be super stressful. I mean, have you seen the dating scene lately? 😂 It's like trying to find a needle in a haystack or something.

But honestly, quiet divorce might not be the worst thing. If it means people can take care of themselves and do what makes them happy without all the drama 🎉, then I'm here for it 💁‍♀️. And let's be real – who needs lawyers' fees when you've got Netflix and a comfy couch? 😂
 
I can feel how hard it must be for you to navigate these emotions and relationships 🤗... quiet divorces might seem like an easy way out, but they can also be so isolating and draining 💔... I think Monica's point about reclaiming identity is a good one - it's okay to take care of yourself first and prioritize your own happiness 😊... but at the same time, I totally get why getting divorced can be scary and uncertain 🤞... might be helpful to talk things through with someone who cares about you (that's what I'm here for, btw 😉).
 
omg have you guys noticed how some ppl are just ghosting their relationships without even divorcing 🤯 like, what's the point of that?! i get it, marriage can be super stressful and unhappy but just "checking out" emotionally is no excuse to just let go of the relationship altogether 💔. it's like, we all know the dating scene after a divorce can be tough so yeah, maybe quiet divorce isn't so bad but let's not forget about the emotional toll it takes on both partners 🤝
 
🤔 I mean, think about it... are we just too exhausted from trying to hold on to something that's no longer serving us? Marriage, love, relationships - they're all about compromise and sacrifice, but what happens when that gets turned inward? When we start to withdraw from our own emotional life, rather than confronting the issues head-on?

It's like, we're so used to putting others first, we forget to prioritize our own well-being. And then, suddenly, it feels too much to handle. Quiet divorce might be a coping mechanism, but is it really a cop-out? I'm not sure... 🤷‍♀️ It makes me wonder if we need to redefine what it means to "stay" in a relationship. Is it about the stability and routine, or is it about genuine connection and growth?

I guess that's where Monica Corcoran Harel's point comes in - finding a way to reclaim our identity and autonomy within a relationship that's no longer working. It's not always easy, but maybe quiet divorce can be seen as a form of self-care? 🌸
 
I gotta say, this whole "quiet divorce" thing is kinda wild 🤯. It's like we're losing the art of adulting in relationships. People are so burnt out they don't even bother with the formal breakup talk anymore, just fade away 😴. It's not a new phenomenon, but I think it's especially true for millennials – we're all about finding our own paths and making ourselves happy before we invest too much energy into someone else 🌟. The idea that getting "checked out" emotionally can be liberating is pretty compelling, though 💖. Maybe it's a sign that we need to redefine what happiness looks like in our relationships?
 
ugh, can u believe how many ppl r outta love anymore? 🤕 it feels like we're losing touch w/ what matters most in life...love & connection 💔 but at least some ppl are finding ways 2 break free from unhappy marriages & rediscover themselves...quiet divorce might not b a romantic solution but idk, maybe its better than stuck in a toxic cycle 😒 and yeah, no lawyers fees 2 contend w/ is def a win 🤑
 
I think quiet divorce is like that one friend you can't seem to get rid of, but aren't really hurting anyone anyway 🤷‍♀️💔. It's like we're all just trying to find our own happiness and fulfillment in life, and sometimes that means distancing ourselves from toxic relationships or situations 💖. I'm not saying it's easy, or that it's always the best option – but for some people, it might be a way to preserve the good stuff while still having some emotional space to breathe 🌱💆‍♀️
 
I'm low-key fascinated by this whole quiet divorce thing... it's like, our society is still conditioned to think of marriage as all lovey-dovey, but in reality, it can be super draining. I mean, we're always told to "work on your relationship" or " communicate better," but sometimes that just means putting in more emotional labor without any real resolution. Quiet divorce might actually be a sign of our hyper-connected world where people have so many other outlets for happiness (hello, Netflix and video games!) that they don't even feel the need to put up with the drama of a relationship anymore 🤯💸. But at the same time, it's also kinda scary to think about how this could affect our social norms around marriage and love... like, what does it say about us as a society if we're okay with just "checking out" of relationships? 😬
 
I'm loving this quiet divorce trend 🤷‍♀️, it's like people are finally acknowledging that relationships need boundaries too, you know? Not everyone needs to be "on" all the time, especially when emotions are draining 💔. It's not about giving up or being lazy, but more about self-care and finding your own happiness 😊. Monica Corcoran Harel makes some awesome points about it being a liberating move, I mean who wouldn't want to break free from an unhappy marriage? 🌈 The only downside is navigating the dating world without a clear sense of purpose, that can be tough 🤔. But hey, at least no lawyers' fees, that's a win in my book! 💸
 
I'm so done with everyone ghosting each other on Tinder now... 🤷‍♀️ This quiet divorce thing, I feel like it's becoming super relatable, especially for people stuck in unhappy marriages without an escape plan. For me, it's all about self-preservation and not wanting to deal with the drama of a messy breakup when you're already feeling drained. It's like, being single isn't so bad if you can just chill for a bit and figure out what you want instead of getting stuck in a rut. 💁‍♀️
 
It's like they say, relationships take work, but sometimes you just need to take care of yourself too. I've seen friends go through similar situations, where one partner seems checked out, but the other is still holding on tight. It's not easy, but maybe it's a sign that someone needs to reevaluate what they want from life and love 🤔.
 
I think this "quiet divorce" thing is kinda relatable, you know? It's like when you're already feeling drained from work or life in general, but you can't bring yourself to quit or make a change. For some couples, it might be that same feeling – they just can't muster the energy to fight or try to fix things, so they quietly disengage and start living separate lives.

It's interesting because it makes marriage feel more like a choice than a commitment. Like, we're all expected to work on our relationships and make sacrifices for love, but sometimes love just isn't enough. And honestly, getting out of an unhappy relationship can be scary – there are so many variables and unknowns when you're single again.

But hey, if it means preserving some stability while still having the freedom to pursue your own happiness, then I'm all for it!
 
omg, isn't this so true lol? like, i've seen friends and family members who are kinda stuck in these unhappy marriages but not quite ready to leave... they're just, like, checked out, you know? 🤷‍♀️ it's like, they're still going through the motions but not really investing any emotions or effort into it. and yeah, i can see how that could be a way for them to reclaim some sense of self without having to go through all the drama and hassle of a divorce... but at the same time, it's hard not to feel like they're just avoiding their problems instead of facing them head-on 🤔
 
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