Experts are urging those struggling to stay motivated to start small and focus on tiny victories. Chrissie Wellington, four-time Ironman triathlon world champion, suggests taking one small step at a time - as she does when training for her races. Even a single step can create momentum.
To boost motivation, it's essential to engage all of your senses, says Adriene Mishler, host of Yoga with Adriene. Lighting a candle while listening to soothing music or stepping outside to feel the sun on your skin can help you get in the right mindset for tackling daunting tasks.
Another effective strategy is to set short, manageable goals - such as focusing for just 15 minutes without distractions. This approach can make even the most tedious tasks more bearable and increase productivity.
Lying to yourself can also be a helpful tactic when motivation dips. For polar explorer Ann Daniels, having a small figurine called Clive by her side provides comfort and helps her push through tough moments.
Additionally, keeping a log of your progress can be a powerful motivator. Cal Newport, author of Deep Work, recommends tracking hours spent on deep, cognitively demanding tasks to stay motivated and inspired.
For those struggling with procrastination, taking device-free breaks can help reorient your mindset and settle your mind. Chris Bailey, author of Hyperfocus, suggests going for a walk around the block without any distractions to clear your head and gain new insights.
Before starting any decluttering or organizing project, it's essential to visualize how the newly organized space will make you feel. For Mel Carruthers, owner of More Organised, imagining the ease and calm that comes with having everything in its place is a powerful motivator.
Finally, experts emphasize the importance of not waiting for motivation but rather focusing on creating momentum through small victories. Craig Hoareau, owner of A Tidy Mind London, reminds us that real change is a process and that starting small can lead to significant progress over time.
To boost motivation, it's essential to engage all of your senses, says Adriene Mishler, host of Yoga with Adriene. Lighting a candle while listening to soothing music or stepping outside to feel the sun on your skin can help you get in the right mindset for tackling daunting tasks.
Another effective strategy is to set short, manageable goals - such as focusing for just 15 minutes without distractions. This approach can make even the most tedious tasks more bearable and increase productivity.
Lying to yourself can also be a helpful tactic when motivation dips. For polar explorer Ann Daniels, having a small figurine called Clive by her side provides comfort and helps her push through tough moments.
Additionally, keeping a log of your progress can be a powerful motivator. Cal Newport, author of Deep Work, recommends tracking hours spent on deep, cognitively demanding tasks to stay motivated and inspired.
For those struggling with procrastination, taking device-free breaks can help reorient your mindset and settle your mind. Chris Bailey, author of Hyperfocus, suggests going for a walk around the block without any distractions to clear your head and gain new insights.
Before starting any decluttering or organizing project, it's essential to visualize how the newly organized space will make you feel. For Mel Carruthers, owner of More Organised, imagining the ease and calm that comes with having everything in its place is a powerful motivator.
Finally, experts emphasize the importance of not waiting for motivation but rather focusing on creating momentum through small victories. Craig Hoareau, owner of A Tidy Mind London, reminds us that real change is a process and that starting small can lead to significant progress over time.
. Can't we just get something done already? Like, take one small step at a time, sure, but where's the practicality in that? Can't they give us some actionable tips on how to actually make progress without getting bogged down in feel-good nonsense 
. And don't even get me started on the "devices-free breaks" 
. Who has time for that when you have actual work to do?!
You know what's funny? Everyone's talking about taking tiny steps and making it easy for themselves. I mean, come on! We're adults here. If we want something bad enough, shouldn't we just go out there and do it already? 
Get real, people.
... like, dont try 2 change ur life in an hour but instead break it down into these tiny steps n celebrate every lil win 
... and yaaas, lighting a candle while listenin to soothing tunes is defo da way 2 go 
I'm totally with Chrissie Wellington on this one! I mean, I've seen her crush it in Ironman triathlons and she's got the whole "one step at a time" thing down pat. And you're right, even just taking that first step can make all the difference. Like, I was feeling stuck on this writing project of mine for weeks and then I just started with one paragraph. Boom! Got momentum going in no time. 
. Where's the evidence that these small steps actually lead to sustained motivation? Just seems like a bunch of feel-good advice from experts without any hard data to back it up 
.
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. Like, who doesn't already know that starting small and focusing on tiny victories is key? It's just another way of saying the same thing we've been hearing since my grandpa used to tell me to "get off your bum" when I was a kid 
... anyway, it's all good vibes!
Anyway, who knew having Clive the figurine by their side could make such a difference? My pet chicken, Mr. Fluffy, is my Clive - he's always there for me when I'm feeling down 
... like, even taking one tiny step is what matters 
... lighting a candle while listening to soothing music sounds sooo relaxing