17 Motivational Experts Share Their Top Tips on How to Stay Motivated.
For many people, staying motivated can be a daunting task. Whether it's tackling that pesky to-do list or getting through a grueling workout, finding the motivation to get moving can seem like an insurmountable challenge. But according to experts, staying motivated doesn't have to be so difficult.
Start small and keep a log are two of the most important tips for staying motivated. Start with something manageable, like tidying one drawer or sending one email. This will create momentum and give you energy to tackle bigger tasks. Keeping a log of your progress can also help you stay on track and reinforce positive habits.
Another expert tip is to engage your senses. Lighting a candle while playing music can help focus the mind, and stepping outside to feel the sun's warmth can boost mood and motivation. According to one expert, this cross-sensory approach helps recalibrate the mind and gear up for tasks that may seem overwhelming.
Use visualization techniques to picture the end result of your efforts. This might be decluttering a space or finishing a workout. Imagine how good you'll feel once you've achieved your goal. Visualization can help create a sense of excitement and anticipation, making it easier to get started.
Don't underestimate the power of positive self-talk. Saying yes over and over again can shift your mindset from negative thoughts to positive affirmations. This simple technique can make a big difference in staying motivated.
According to Dr Radha Modgil, author of Know Your Own Power: Inspiration, Motivation and Practical Tools for Life, one way to stay motivated is to focus on the process rather than the outcome. Ask yourself what you'll feel like if you don't start working on your task, and remind yourself that progress may be slow but it's a necessary step.
Ditching devices can also be an effective motivator. Taking a device-free walk around the block can help clear the mind and refocus attention on the task at hand. This is especially helpful when feeling distracted or overwhelmed.
For some people, making it a fantasy can be a powerful motivator. For Diana Nyad, long-distance swimmer and motivational speaker, imagining herself in a survival situation without water creates a sense of urgency and drives her to push through even when she feels exhausted.
Aiming low – meaning aiming for small, achievable goals – is another expert tip for staying motivated. According to Chrissie Wellington, four-time Ironman triathlon world champion, one small step can lead to momentum and motivation. Taking tiny steps towards a goal can build confidence and make it easier to stay on track.
Lastly, embracing imagination can also help boost motivation. For Mintra Tilly, director of sports at fitness company Hyrox, imagining her dad's face in her mind during a workout creates a sense of accountability and drive.
By following these expert tips, staying motivated doesn't have to be so difficult. Remember that real change is a process and momentum starts with something small – take it one step at a time!
For many people, staying motivated can be a daunting task. Whether it's tackling that pesky to-do list or getting through a grueling workout, finding the motivation to get moving can seem like an insurmountable challenge. But according to experts, staying motivated doesn't have to be so difficult.
Start small and keep a log are two of the most important tips for staying motivated. Start with something manageable, like tidying one drawer or sending one email. This will create momentum and give you energy to tackle bigger tasks. Keeping a log of your progress can also help you stay on track and reinforce positive habits.
Another expert tip is to engage your senses. Lighting a candle while playing music can help focus the mind, and stepping outside to feel the sun's warmth can boost mood and motivation. According to one expert, this cross-sensory approach helps recalibrate the mind and gear up for tasks that may seem overwhelming.
Use visualization techniques to picture the end result of your efforts. This might be decluttering a space or finishing a workout. Imagine how good you'll feel once you've achieved your goal. Visualization can help create a sense of excitement and anticipation, making it easier to get started.
Don't underestimate the power of positive self-talk. Saying yes over and over again can shift your mindset from negative thoughts to positive affirmations. This simple technique can make a big difference in staying motivated.
According to Dr Radha Modgil, author of Know Your Own Power: Inspiration, Motivation and Practical Tools for Life, one way to stay motivated is to focus on the process rather than the outcome. Ask yourself what you'll feel like if you don't start working on your task, and remind yourself that progress may be slow but it's a necessary step.
Ditching devices can also be an effective motivator. Taking a device-free walk around the block can help clear the mind and refocus attention on the task at hand. This is especially helpful when feeling distracted or overwhelmed.
For some people, making it a fantasy can be a powerful motivator. For Diana Nyad, long-distance swimmer and motivational speaker, imagining herself in a survival situation without water creates a sense of urgency and drives her to push through even when she feels exhausted.
Aiming low – meaning aiming for small, achievable goals – is another expert tip for staying motivated. According to Chrissie Wellington, four-time Ironman triathlon world champion, one small step can lead to momentum and motivation. Taking tiny steps towards a goal can build confidence and make it easier to stay on track.
Lastly, embracing imagination can also help boost motivation. For Mintra Tilly, director of sports at fitness company Hyrox, imagining her dad's face in her mind during a workout creates a sense of accountability and drive.
By following these expert tips, staying motivated doesn't have to be so difficult. Remember that real change is a process and momentum starts with something small – take it one step at a time!
I totally feel you guys! Staying motivated can be super tough, but trust me, these tips are GOLD 
. I've tried the log thingy, and it's so cool how writing down your progress can give you that extra boost to tackle bigger tasks 
. And I'm all about engaging your senses - lighting a candle while jamming out to fave tunes gets me PUMPED UP 
! Plus, visualization is like MAGIC 
. Just picturing the end result of my fitness goals makes me wanna CRUSH IT 
. Don't forget positive self-talk, fam! 
Reminding myself that progress may be slow but necessary keeps me going 
! I'm loving the idea of aiming low and taking tiny steps towards goals... who says small wins aren't awesome? 
️ u gotta remember that motivation is like a muscle, the more u exercise it, the stronger it gets. start small, like tidyin' 1 drawer or sendin' 1 email, and see how it boosts ur energy 
. lighting a candle while listenin' to music can help focus ur mind, trust me, i tried it last week during a study session 
It's all about tiny wins 
. Staying motivated isn't about being superhuman; it's about taking those first tiny steps that build momentum 
. And hey, if a fantasy or visualization helps keep you going 
, more power to you! 
I just love this article, it's like having a big ol' hug in written form 
I mean, can you imagine just picturing yourself crushing your goals and feeling like a total boss 
. And don't even get me started on ditching devices... sometimes that's all we need to refocus and get our mojo back 
.
) can be super motivating. It's like, yeah, sometimes I just need a little bit of scare to get me going 
.
... but I guess some people really struggle with getting moving. I mean, who doesn't want to procrastinate on their to-do list when faced with an overwhelming task? 
. And lighting a candle while playing music is supposed to help focus the mind? Give me a break... I just put on some noise and get it done 
. On a serious note tho, having positivity in our lives can do wonders for motivation. Keeping that in mind and shifting our mindset can make all the difference 
. I mean, who needs to run a marathon when you can aim for 10 more steps? 
.
Those who focus on the journey not just the destination are my favorite. Like Dr Radha Modgil says, focusing on the process instead of outcome makes all the difference. And I love how Diana Nyad uses her imagination to create a sense of urgency in those survival situations... it's like she's tapping into that inner drive 
. And let's be real, who hasn't felt like ditching their devices and taking a walk outside when life gets overwhelming? 
It's all about finding what works for you, but these tips are definitely giving me some inspiration to tackle my own to-do lists and workouts 
. It's amazing how something as simple as picturing the end result can make all the difference in staying motivated.
. It's all about creating an environment that supports your goals and helps you get in the right mindset.
. What's your go-to motivator?