Experts Agree: Small Steps Can Lead to Big Motivation Gains
For many people, motivation is a fleeting concept. We might feel enthusiastic about a project or goal at the beginning, but as time goes on, we can easily lose steam. However, what if there was a way to maintain momentum and stay motivated? According to 17 experts in various fields, it's all about taking small steps towards our goals.
First, let's talk about visualization. According to Mel Carruthers, owner of decluttering service More Organized, "Before decluttering or organizing a space, I visualize how the newly organized space will make me feel." By picturing the benefits, you can create a positive association with the task and stay motivated.
Another expert, Chris Bailey, author of Hyperfocus, recommends ditching your devices when feeling unmotivated. A device-free walk around the block can help settle your mind and reorient you towards the task at hand.
If you're struggling to get started, try breaking down tasks into smaller, manageable chunks. According to Craig Hoareau, owner of house organization company A Tidy Mind London, "I remind myself not to wait for motivation as it rarely shows up. What matters is momentum, and momentum starts with something small: tidying one drawer, sending one email."
Keeping a log or tracking your progress can also be incredibly motivating. According to Cal Newport, author of Deep Work, "When I find myself wanting to avoid hard work for busyness, I ask myself: how will you feel tonight when you put down a big zero for your daily deep work hours?"
In addition, engaging your senses can make tasks more enjoyable and increase motivation. Adriene Mishler, host of Yoga with Adriene, suggests "lighting a candle while playing moody music" to focus on yoga lesson planning.
Lastly, don't underestimate the power of tiny acts of tidying or organizing. According to Marie Kondo, organizing consultant and author, "When I feel weighed down by unanswered emails or tedious admin tasks, I turn to tidying a small space." By making these small changes, you can create momentum and build motivation.
So, what's the secret to staying motivated? It's not about grand visions or monumental achievements; it's about taking small steps towards your goals. As Diana Nyad, long-distance swimmer and motivational speaker, said, "It might seem incongruous for an Ironman athlete to talk about making things as easy as possible, but hear me out. Don't think about moving mountains, think about taking one small, easy step."
For many people, motivation is a fleeting concept. We might feel enthusiastic about a project or goal at the beginning, but as time goes on, we can easily lose steam. However, what if there was a way to maintain momentum and stay motivated? According to 17 experts in various fields, it's all about taking small steps towards our goals.
First, let's talk about visualization. According to Mel Carruthers, owner of decluttering service More Organized, "Before decluttering or organizing a space, I visualize how the newly organized space will make me feel." By picturing the benefits, you can create a positive association with the task and stay motivated.
Another expert, Chris Bailey, author of Hyperfocus, recommends ditching your devices when feeling unmotivated. A device-free walk around the block can help settle your mind and reorient you towards the task at hand.
If you're struggling to get started, try breaking down tasks into smaller, manageable chunks. According to Craig Hoareau, owner of house organization company A Tidy Mind London, "I remind myself not to wait for motivation as it rarely shows up. What matters is momentum, and momentum starts with something small: tidying one drawer, sending one email."
Keeping a log or tracking your progress can also be incredibly motivating. According to Cal Newport, author of Deep Work, "When I find myself wanting to avoid hard work for busyness, I ask myself: how will you feel tonight when you put down a big zero for your daily deep work hours?"
In addition, engaging your senses can make tasks more enjoyable and increase motivation. Adriene Mishler, host of Yoga with Adriene, suggests "lighting a candle while playing moody music" to focus on yoga lesson planning.
Lastly, don't underestimate the power of tiny acts of tidying or organizing. According to Marie Kondo, organizing consultant and author, "When I feel weighed down by unanswered emails or tedious admin tasks, I turn to tidying a small space." By making these small changes, you can create momentum and build motivation.
So, what's the secret to staying motivated? It's not about grand visions or monumental achievements; it's about taking small steps towards your goals. As Diana Nyad, long-distance swimmer and motivational speaker, said, "It might seem incongruous for an Ironman athlete to talk about making things as easy as possible, but hear me out. Don't think about moving mountains, think about taking one small, easy step."
its all about creating a positive association with the task at hand and staying momentum! 
like if u r struggling 2 get started try breaking down tasks into smaller chunks or lighting a candle while listening 2 moody music lol
i mean who doesn't love yoga w/ adriene 
?? but seriously, its all about making those tiny acts of tidying or organizing add up and creating a habit 
And I'm totally with the experts on ditching your devices when feeling unmotivated 
- sometimes we just need to get our minds off things and clear our heads.
. It's like, don't underestimate the power of those tiny acts of tidying or organizing... it can add up! 
.
. It's just about taking things one step at a time and focusing on making progress 
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But what if you could maintain that momentum and stay motivated? 
A device-free walk around the block can work wonders for clearing your mind.
! It's like what they say in the movie "The Secret Life of Walter Mitty" where Ben Stiller's character finds inspiration in the smallest things 
. I mean, who hasn't felt that way at some point? We get all hyped about a new project or goal, but then it's just meh after a while. But what if we can turn that around? 
By focusing on tiny wins and making those small changes, we can create momentum and build motivation like crazy! 
, reminds me of that one scene in "Parks and Rec" where Leslie Knope gets all zen on a walk 
. It's amazing how something as simple as getting our minds off distractions can help us stay focused 
.
I'm telling you, it's all about breaking those big goals down into tiny little bits that don't feel so overwhelming. Like, instead of thinking "I need to lose 20 pounds" - which is just gonna lead to feelings of frustration and anxiety - focus on taking one small step a day like drinking an extra glass of water or doing 10 push-ups in the morning. Trust me, after a while those tiny steps add up to some major gains 
I'm low-key obsessed with the idea of tiny steps leading to big motivation gains! 
) can actually help me build momentum and make progress feel more achievable. And let's be real, lighting a candle while watching my fave show 
on Netflix sounds like the perfect way to get in the zone and stay motivated too! 
.