Experts weigh in on how to improve sleep quality by creating an oasis-like bedroom environment. It's estimated that nearly a third of Americans struggle with insomnia due to stress, depression, screen time before bed, and substances like caffeine and alcohol.
Creating a bedtime routine is essential for improving sleep quality. Experts recommend journaling, meditation, stretching out with a foam roller, or reading fiction at night. Andrew Bang, an Ohio-based chiropractor, suggests that patients do yoga or light stretching before bed to relax and avoid stiffening up during sleep.
Keeping the bedroom quiet, dark, and cool can greatly improve sleep quality. Janet Kennedy, a sleep therapist, recommends using a sound machine like Yogasleep Dohm or Manta Sleep Mask to block out any noise or distractions. Cooling linens and weighted blankets can also be beneficial.
While some people swear by sleep trackers, experts caution that they can stress users out if not used correctly. Danielle Renwick is the senior editor at The Guardian, responsible for US partnerships.
Creating a bedtime routine is essential for improving sleep quality. Experts recommend journaling, meditation, stretching out with a foam roller, or reading fiction at night. Andrew Bang, an Ohio-based chiropractor, suggests that patients do yoga or light stretching before bed to relax and avoid stiffening up during sleep.
Keeping the bedroom quiet, dark, and cool can greatly improve sleep quality. Janet Kennedy, a sleep therapist, recommends using a sound machine like Yogasleep Dohm or Manta Sleep Mask to block out any noise or distractions. Cooling linens and weighted blankets can also be beneficial.
While some people swear by sleep trackers, experts caution that they can stress users out if not used correctly. Danielle Renwick is the senior editor at The Guardian, responsible for US partnerships.
Sleep quality is super important, ya know? I think it's crazy how many people struggle with insomnia... like, what's up with that?! 
Creating a bedtime routine sounds so chill - journaling, meditating, or just reading before bed. Maybe we should all try to get more zen in the bedroom 
like journaling or meditating before bed can really help u relax and get those zzz's but also dont forget to keep ur bedroom like a chill oasis lol - quiet dark cool everything! 
and yeah dont even get me started on screens before bed that stuff is just a total snooze fest 
and what's up with sleep trackers tho? i mean i know they can be helpful but like if u overthink it or stress about ur sleep patterns its def gonna mess w/ ur actual sleep quality lol 
. I mean, have you ever tried to wind down after a long day and there's just this one noise from outside or your partner snoring? It's like your brain is already racing and you can't relax. I totally agree that creating an oasis-like bedroom environment is key 
. But what really gets me is how stressed out people can get from sleep trackers. Like, I get that they're meant to help you track your progress and all, but if it's stressing you out, then it's not doing its job, right? 
. I mean, it's easy to sit in front of your phone or laptop and scroll through socials until 2 am thinking you can't sleep 
. I also invested in a weighted blanket and it's been a game changer for me - I don't get the same stiff neck from sleeping on my side anymore 
. And yeah, I've definitely seen friends freak out over their sleep trackers... like, they're using them to track every single minute of their sleep and stressing themselves out about not meeting some arbitrary goal 
. It's all about balance, right?
. I mean, have you tried journaling before bed? It's like your brain just unwinds and you can actually relax 
. I've been using it for months now and my sleep quality has improved so much. And yeah, stretching out with a foam roller or doing some light yoga is a must too 
. But honestly, it's not just about the activities, it's also about creating an environment that's conducive to sleep. I've invested in those sound machines and weighted blankets and my sleep has been on point 
and it's all cuz of stuff like screen time before bed, stress, depression, and substances. We gotta take care of ourselves, but it feels like we're drowning in info & expectations 
.
but at the same time, don't wanna be freezing all night either 
... now I'm thinking of getting a weighted blanket too 
! it's literally changed my life.
, and yeah, dont rely on sleep trackers too much, they can be stressful if u overthink about it 
.
I need to get one of those ASAP. I've been using earplugs to block out noise, but a sound machine is a great idea too 
. And have you seen the prices of those fancy sleep machines and weighted blankets? Like, what's wrong with a good ol' white noise app or a pair of earplugs? 
. And omg, have you tried using a weighted blanket? It's literally like being hugged by a cozy cloud 
! Just make sure to keep your bedroom chill (not literally haha) and dark, or it can totally disrupt your sleep. I've also been eyeing those sleep trackers, but I'm a bit skeptical about how they affect stress levels...
... like journaling or reading fiction 
. I also started journaling before sleep, it helps clear my head and gets me ready for the next day 
. Now, when people say 'no screens before bed', I'm all about it 
. Don't get me wrong, some sleep trackers might be helpful but you gotta use them wisely - don't wanna stress yourself out over getting 7 hours of sleep 
.