Do you grind your teeth at night? Here’s what to do

I got a friend who's always been a bit of a teeth grinder at night . Apparently, it's super common for people to do this without even realizing it ! But I'm like "duh, why didn't you know about that?" . It makes sense though, stress and anxiety can definitely contribute to it .

I think what's wild is how it can affect your oral health and overall sleep quality . And honestly, a custom nightguard sounds like a solid solution . But I'm also all about trying relaxation techniques and cognitive behavioral therapy . It's just one of those things where you gotta take care of your whole body, not just the teeth .

I wish more people knew about this stuff, though . Like, I know it's not super rare or anything, but still... .

Ugh I'm so tired of all these features that just don't get it right . Like, who thought it was a good idea for them to have a feature where you can track your sleep patterns, but only in limited detail? I mean, what's the point if you're not getting some actual data on how well you slept or what you were doing during those 8 hours .

And don't even get me started on the fact that they didn't include any built-in relaxation techniques or stress management tools to help with sleep bruxism . It's like, yeah sure, we can tell you that you grind your teeth at night, but what are we supposed to do about it?

And have you tried using a custom-made nightguard? Forget about it . It's like they're trying to make us pay for our own sleep problems. And the behavioral adjustments? More like suggestions, am I right?

idk how ppl manage grinding their teeth at nite lol i mean i do it sometimes when im stressed or bored but i dont even realise its happenin i think its pretty weird that we dont get more info on this stuff maybe cuz its so common? anyway, have u ever heard of those nightguards that protect ur teeth? my aunt got one and her teeth r still intact lol guess thats a good thing?

I'm like super obsessed with teeth grinding . I mean, who knew it was a thing at night?! I've got friends who grind their teeth so much they wake up with this crazy amount of jaw pain . I feel for them. It's like, stress and anxiety can mess with your sleep big time . And have you seen those Botox injections for jaw muscles? that's some wild stuff. We need to spread awareness about this so people know they're not alone .

Sleep bruxism is like having a secret midnight snack habit... no one knows you're grinding your teeth at night till someone walks in on you . I mean, can you imagine waking up with a mouthful of toothpaste and a jaw that's still clenching? Not cool. But seriously, it's not just about the teeth, it's about the whole sleep thing getting all messed up too. Like, who needs extra stress and anxiety when you're already trying to get some Zs? Anyway, if you're one of those 8%ers out there, don't worry, there are ways to kick the habit... just don't try to sneak in a coffee before bed, trust me on that one ️.