Are you taking supplements correctly? Here's a guide on their dosage limits

OMG, can u believe all these supplements are just flooding the market? 🤯 It's like, we already have too many pills to swallow as it is! 😂 I mean, I'm all for staying healthy and all that jazz, but shouldn't we just stick to our food instead of adding all these extra nutrients? 🍎💚 And what even is this "RDA" thingy? Sounds like a bunch of jargon to me... 💁‍♀️ Can't we just get some clear guidelines or something?! 🤷‍♀️
 
I'm like super concerned about people popping random supplements left & right without even checking what's good for them 🤯. I mean, 100k+ products out there is wild and most of them aren't regulated so it's easy to get poisoned or whatever by taking too much of something 💔. My grandma used to be all about vitamins and stuff but then she got sick from taking way too many and now she's super careful about what she takes 🙏. We need more people talking about this kinda thing online, you know? Not just clickbait-y posts, but actual info that helps us make informed decisions 😊
 
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