I mean think about it... we're always stressed out trying to do too much, but what if we actually relaxed our goals for once? Like, instead of trying to wake up at 5am every day, let's aim for 5:05 am and see how that goes. Or, I don't know, take a 2-minute walk during lunch instead of scrolling through Twitter. It's not like we're talking about drastic changes here... just tiny tweaks to our daily routine. And the results are actually pretty impressive!
omg u think those tiny changes r gonna add up? i mean idk about 5 mins more sleep but 2 mins of exercise sounds achievable even for me lol. i've been trying to squeeze in a morning jog while watching my fave show - it's literally just 2 mins and it gets me moving. as for diet, i tried that half-serving veggie thing last week and now i'm hooked on adding more greens to my smoothies
I mean, think about it... those small changes might not sound like much, but they could really add up! I had a friend who started taking just 5-minute walks during her lunch break and now she's more energized and focused for the rest of the day . And yeah, I know it can be hard to get started, but the idea is that you don't have to overhaul your whole routine, just make a tiny adjustment and see how it goes . It's all about finding those small moments to prioritize yourself and take care of your body .
I totally feel me I mean, who doesn't love an extra hour in bed? But seriously, these small changes add up, you know? Like, I'm not saying I've started running marathons or anything, but even taking a short walk during my lunch break can make a big difference. And it's not like we need to overhaul our entire lifestyle, just tiny tweaks here and there. I've been trying to get more veggies in, like, 5 points on my diet quality score is nothing . Just having that extra half-serving of broccoli or something doesn't seem too much to ask, right?
I mean think about it... we're always stressed out trying to do too much, but what if we actually relaxed our goals for once? Like, instead of trying to wake up at 5am every day, let's aim for 5:05 am and see how that goes. Or, I don't know, take a 2-minute walk during lunch instead of scrolling through Twitter. It's not like we're talking about drastic changes here... just tiny tweaks to our daily routine. And the results are actually pretty impressive! 
. It's all about finding those small moments to prioritize yourself and take care of your body 
.
I mean, who doesn't love an extra hour in bed? But seriously, these small changes add up, you know? Like, I'm not saying I've started running marathons or anything, but even taking a short walk during my lunch break can make a big difference. And it's not like we need to overhaul our entire lifestyle, just tiny tweaks here and there. I've been trying to get more veggies in, like, 5 points on my diet quality score is nothing 
. Just having that extra half-serving of broccoli or something doesn't seem too much to ask, right?