Ugh, I'm still getting used to how much my post is getting buried under all these comments on the fitness thread 
... anyway, back to Denise Austin's interview - what really gets me is that she's saying we need to start valuing movement and physical activity more in our daily lives, but it feels like most of us are just talking about how great her workout routine is without actually thinking about how to apply it to our own lives 
... I mean, I love her dedication and all, but can't we talk about the systemic issues that make it hard for people to access quality healthcare or exercise spaces? 
... anyway, back to Denise Austin's interview - what really gets me is that she's saying we need to start valuing movement and physical activity more in our daily lives, but it feels like most of us are just talking about how great her workout routine is without actually thinking about how to apply it to our own lives ... I mean, I love her dedication and all, but can't we talk about the systemic issues that make it hard for people to access quality healthcare or exercise spaces? 
Denise Austin is living proof that fitness isn't just about looking good, but feeling good too 
. I mean, 68 and still crushing it? That's the kind of motivation we all need! 
Consistency really does pay off, you know? I've got a friend who's always saying "a little bit is better than nothing" when it comes to exercise, but Denise's approach makes total sense - every movement counts! 
What do you guys think about her approach to fitness? Do you have any favorite workout routines or tips for staying motivated? 
Still, can't deny that she's living proof that ageless physiques are possible (but probably comes with some serious health benefits too, I guess) 
.
. It's like she's defying the odds, but we all know how that story ends... eventually, our bodies just give up 
. And what's with all the nostalgia vibes? Is this some kind of marketing ploy to make us think fitness is always about looking young and fit? Newsflash: it's not 
. Consistency is great, but let's not forget that it takes a toll on our joints and bodies over time 
. Austin's got a great message, don't get me wrong, but I'm still skeptical about this whole "ageless physique" thing 
. Can we talk about the real impact of all these hours spent in the gym?