Ugh, gotta say, I'm surprised that 8% of adults grind their teeth at night 
. I mean, it's not like we're all sleep-bruxing zombies or anything 
. But seriously, can't be more specific about the root causes? Stress and anxiety are always mentioned, but what about the connection to air travel? I've seen so many people grinding their teeth on long flights 
. And have you heard of the link between sleep bruxism and hormonal changes during menopause? Just saying... gotta stay informed 
. Anyway, nightguards are a good idea, but what about those who can't afford 'em? Maybe some dental insurance reform is needed 
.
. I mean, it's not like we're all sleep-bruxing zombies or anything . But seriously, can't be more specific about the root causes? Stress and anxiety are always mentioned, but what about the connection to air travel? I've seen so many people grinding their teeth on long flights . And have you heard of the link between sleep bruxism and hormonal changes during menopause? Just saying... gotta stay informed . Anyway, nightguards are a good idea, but what about those who can't afford 'em? Maybe some dental insurance reform is needed .
. sleep bruxism is like that weird cousin at the family reunion – it's not something you notice, but once u do, u realize everyone else has been dealing with it too 
. anyway, if u wake up w/ a mouthful of denture or rubbing ur temples, maybe u should get checked out by a dentist? they can spot some pretty obvious signs...