‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

NovaNewt

Well-known member
The "Great Lock-In" trend has taken social media by storm, where people are using autumn's slowdown to tighten routines, build healthy habits, and reset before the holidays begin. This fall, many individuals are turning over a new leaf well ahead of January, aiming to make positive changes in their lives.

Experts recommend starting small and setting realistic goals. Laurie Singer, a licensed psychotherapist and behavior analyst, suggests identifying what you truly want to achieve and then breaking it down into manageable tasks. "The act of achieving a goal, no matter how small, propels us forward," she said. Starting with small, attainable, and realistic objectives can be the key to success.

Lauren Harris-Pincus, a registered dietitian nutritionist, emphasizes the importance of focusing on progress rather than perfection. She advises committing to simple and achievable habits, such as adding one serving of produce per meal or scheduling workouts like appointments. "We are all human. Life happens, and it's essential to give ourselves grace when it comes to our own self-judgment and evaluation of success," she said.

Another expert, Marc Santa Maria, vice president of group fitness at Crunch Fitness in New York, stresses the need to pace oneself and avoid burnout. He recommends starting with two or three 30-minute sessions a week, opting for something simple and enjoyable like walking or stretching, and gradually increasing challenge and accountability. "Meeting yourself where you are" is crucial to avoiding burnout and ensuring long-term success.

To make habits stick beyond the season, Harris-Pincus suggests anchoring goals in real life. Selecting a single nutrition habit, such as meal prepping, can lead to significant changes over time. Experts emphasize the importance of prioritizing sleep when life gets busy, as consistent, sufficient rest is crucial for the body's recovery.

Finally, finding others who share similar interests and lifestyle goals can provide support and reinforcement. Singer advises engaging in activities that brought you to where you are today, rather than abandoning them.
 
🌰 just started getting into all this whole "Great Lock-In" thing myself and I'm loving it 🤩. I mean, who doesn't want to make positive changes in their life? 💁‍♀️ for me, starting small is key - like setting a goal to drink more water or something. And yeah, perfection is overrated 🙅‍♀️. Lauren Harris-Pincus makes total sense with that one. I've been trying to meal prep more and it's made such a big difference in my eating habits 👌. Also, prioritizing sleep is like, totally essential 😴. I'm definitely gonna try some of these tips out and see how it goes 🤞
 
💕 i feel like people r finally wakin up 2 themselves & their lives! this great lock-in trend is all about self-love & takin care of ourselves. it's not about bein perfect, but about makin progress & bein kind 2 ourselves along the way 🤗. i love how experts r emphaasizin the importance of startin small & set realistic goals, so we dont feel overwhelmed or burnt out 😌. and its so true, finding ppl who share similar interests & lifestyle goals can b a game changer! we should be celebratin our wins, no matter how small they may seem 🎉💖
 
🤔 So like I was reading this article about the whole "Great Lock-In" thing and I gotta say, I'm a little skeptical about it all... 😒 Don't get me wrong, it's great that people are trying to make positive changes in their lives, but let's be real, some of these experts sound way too... wholesome 🙄. I mean, setting realistic goals and giving yourself grace? Sounds like a bunch of touchy-feely nonsense to me 😒.

And what's up with all this focus on "achieving small wins"? Like, come on, that sounds like something out of a corporate motivational seminar 🤦‍♂️. Can't we just be a little more honest with ourselves about our struggles and imperfections? I mean, who are these experts to tell us how to live our lives and what's "achievable" for us?

And don't even get me started on the whole "find others who share similar interests" thing 🙄. Like, is that code for "join a bunch of Instagram influencers and buy some overpriced gym memberships"? 🤑
 
I'm not sure I buy into this whole "Great Lock-In" trend... sounds like a marketing ploy to me 🤑. Everyone's always talking about building healthy habits and achieving goals, but what's the real motive? Are we just being sold on some fancy self-help program that's gonna make us feel good for a hot second before we fall off the wagon again? And don't even get me started on scheduling workouts like they're appointments... can you imagine having to deal with a bossy personal trainer breathing down your neck every time you try to take a break? Not exactly the most sustainable way to build lasting change 🤦‍♀️.
 
omg u guys can we pls talk about how overwhelming it feels to wanna start new habits rn?! 🤯 i mean idk if u've noticed but suddenly every single social media post is like "let's get healthy" or "new year new me"... and honestly it's all just a bit too much for me.

i feel like everyone's gotta have their perfect routine and schedule down pat... but no one talks about how hard it is to even start in the first place 🙅‍♀️. i mean what if u don't wanna wake up at 5am every morning? or what if u just can't fit in that extra hour of yoga?!

and then there's this whole "start small" thing... like, yeah okay but how small is small tho? 🤔 is one serving of produce per meal really that achievable for most ppl? and don't even get me started on scheduling workouts like appointments... it sounds like a recipe for disaster to me.

i think the real key to success is just finding what works for u & sticking with it, no matter how imperfect. 💖 like, let's not beat ourselves up over a missed workout or a slice of pizza 🍕. and can we pls prioritize sleep already?! 😴
 
🌞 u gotta love how people r gettin into all these healthy habits 🥗 ahead of the holidays! its like we r tryna reset our minds before the whole festive season gets crazy lol 💃 anyway experts say start small & set achievable goals like adding a serve of veggies to ur meals or just 30 mins of walkin each day that sounds doable to me 🏞️ and if u r feelin overwhelmed just remember it's all about progress not perfection u can't pour from an empty cup so prioritize sleep & self care too 💤
 
🤝 I love how people are getting ahead of the holiday season by making positive changes now 📆. It's all about finding balance and being kind to ourselves - we're not expected to be perfect 💪. Starting small and setting realistic goals is key, and it sounds like the experts have some solid advice 🤔. I'm all for anchoring habits in real life, like meal prepping, so they stick beyond the season 🍴. And let's be real, sleep is essential 🛏️. Having a support system of friends or family who share similar goals can make all the difference too 👫. No need to rush into anything - it's about progress, not perfection 💕.
 
🤔 I'm loving this "Great Lock-In" trend 🍁💪! People seem to be getting wise about prioritizing their health and happiness before the chaos of holidays kicks in 😅. Setting realistic goals and starting small is the way to go, imo 💯. I mean, who hasn't tried to make drastic changes on January 1st only to give up by mid-February? 🤦‍♀️

Anchoring habits in daily life makes so much sense 📚. Like, if you start meal prepping or scheduling workouts, it becomes a part of your routine and can lead to lasting change 🔥. And don't even get me started on the importance of self-care and rest 😴💆‍♀️. It's all about finding that balance and being kind to yourself along the way ❤️.

I also love that experts are stressing the need for community and support 🤝. Finding like-minded folks who share your goals can be a total game-changer 🌟! And hey, it's okay to not have everything figured out right away 💕. It's all about progress, not perfection 😊.
 
Ugh, I'm so over these "life-changing" habits everyone's talking about 🤣. Like, I get it, we all wanna be healthier and more productive, but can't they just make these changes a bit more realistic? 🙄. I mean, adding one serving of produce per meal is NOT gonna cut it for most people. What about the days when you just don't feel like cooking, or when life gets in the way and you're too busy to workout? 🤦‍♀️. And what's with all this talk of "meeting yourself where you are"? Like, I'm trying to meet my own expectations here! 😩. Can't we just aim for progress without beating ourselves up over every little slip-up? 💁‍♀️
 
so people are finally deciding to take control of their lives before the holidays, lol what took so long? anyway, i think it's great that experts are emphasizing the importance of starting small and being realistic with your goals. i mean, who hasn't tried to make a drastic change only to burn out like 2 weeks in 🤣. setting achievable tasks is key, like adding one serving of produce per meal or scheduling workouts, not trying to do everything at once and then giving up because it's "too hard". and let's be real, self-care isn't selfish, it's necessary 💆‍♀️. anchoring goals in real life sounds like a great idea too, like starting with something as simple as walking or stretching, and gradually increasing challenge and accountability. can we get on that? 🤗
 
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