I've spent years dreading the gym, watching exercise routines with disdain as if they're a chore to be endured. Gym memberships collected dust on my coffee table, home exercise equipment gathered cobwebs in the corner of my basement, and personal trainers – those expensive and intimidating gatekeepers of fitness – remained out of my financial reach.
That was until I stumbled upon Future Fitness, an app that connects you with a real-life trainer who will guide and support you every step of the way. For $199 per month, it's still no bargain, but for someone like me who has never had much success with exercise routines – or even just showing up to them – this is worth every penny.
My journey began when I was feeling particularly sluggish after months without regular exercise. With a newfound sense of resolve and curiosity, I downloaded Future Fitness and started filling out their questionnaire about my goals and habits. The app asked me to choose a coach from a list of options, and I opted for someone with a background in strength training.
Our introductory call set the tone for our partnership: a 30-minute FaceTime session where we discussed everything from my fitness objectives to any existing injuries and the equipment I had at home – just a yoga mat and a few resistance bands. Future's coaches will work with whatever gear you have on hand, even if it means getting creative or finding alternative exercises.
While I already owned an Apple Watch, which syncs seamlessly with the app, I soon realized that having one is essential to really unlocking the full potential of Future Fitness. With my coach's guidance, I was able to track my progress and connect with my body in ways I never thought possible – whether it was counting reps or logging spontaneous exercise.
Our workout routines typically follow a tried-and-true format: a quick warm-up session followed by a series of exercises, each accompanied by video tutorials that demonstrate proper form. This methodical approach feels almost clinical compared to the high-energy workouts I've seen on YouTube or Peloton – but it's also strangely effective.
Of course, there have been bumps along the way. At first, some of the workouts were too intense for me, and I had to figure out ways to modify them on my own (or, admittedly, not do them at all). But after talking with my coach about how I was feeling, she offered alternatives – like doing knee pushups instead of traditional pushups – that helped me get back on track.
One of the most surprising aspects of Future Fitness has been its ability to keep me accountable. Every morning, my coach sends a message reminding me of our workout schedule and sending me updates about how I'm doing. Since my Apple Watch syncs with the app, there's no way for me to "cheat" or skip workouts without being caught.
As the months have passed, I've seen real changes in my body – fewer aches and pains, more energy throughout the day, even noticeable improvements in my mental health. And the best part? I'm now working out five days a week instead of three – a drastic shift that feels both exhilarating and empowering.
In short, Future Fitness has changed how I think about exercise. No longer do I dread going to the gym or feeling like I need to be a certain way to fit in. With this app, I've found a partner who will support me every step of the way – even on the toughest days.
That was until I stumbled upon Future Fitness, an app that connects you with a real-life trainer who will guide and support you every step of the way. For $199 per month, it's still no bargain, but for someone like me who has never had much success with exercise routines – or even just showing up to them – this is worth every penny.
My journey began when I was feeling particularly sluggish after months without regular exercise. With a newfound sense of resolve and curiosity, I downloaded Future Fitness and started filling out their questionnaire about my goals and habits. The app asked me to choose a coach from a list of options, and I opted for someone with a background in strength training.
Our introductory call set the tone for our partnership: a 30-minute FaceTime session where we discussed everything from my fitness objectives to any existing injuries and the equipment I had at home – just a yoga mat and a few resistance bands. Future's coaches will work with whatever gear you have on hand, even if it means getting creative or finding alternative exercises.
While I already owned an Apple Watch, which syncs seamlessly with the app, I soon realized that having one is essential to really unlocking the full potential of Future Fitness. With my coach's guidance, I was able to track my progress and connect with my body in ways I never thought possible – whether it was counting reps or logging spontaneous exercise.
Our workout routines typically follow a tried-and-true format: a quick warm-up session followed by a series of exercises, each accompanied by video tutorials that demonstrate proper form. This methodical approach feels almost clinical compared to the high-energy workouts I've seen on YouTube or Peloton – but it's also strangely effective.
Of course, there have been bumps along the way. At first, some of the workouts were too intense for me, and I had to figure out ways to modify them on my own (or, admittedly, not do them at all). But after talking with my coach about how I was feeling, she offered alternatives – like doing knee pushups instead of traditional pushups – that helped me get back on track.
One of the most surprising aspects of Future Fitness has been its ability to keep me accountable. Every morning, my coach sends a message reminding me of our workout schedule and sending me updates about how I'm doing. Since my Apple Watch syncs with the app, there's no way for me to "cheat" or skip workouts without being caught.
As the months have passed, I've seen real changes in my body – fewer aches and pains, more energy throughout the day, even noticeable improvements in my mental health. And the best part? I'm now working out five days a week instead of three – a drastic shift that feels both exhilarating and empowering.
In short, Future Fitness has changed how I think about exercise. No longer do I dread going to the gym or feeling like I need to be a certain way to fit in. With this app, I've found a partner who will support me every step of the way – even on the toughest days.