so they're saying we should just wing it with the alternative milks without knowing what we're getting? I'm not convinced... where's the concrete evidence on these plant-based options? What about the long-term effects of consuming arsenic in rice milk or the pro-inflammatory seed oils? shouldn't we be looking for more reliable sources to back up these claims?
I'm so tired of all these alternative milks out there it's making my head spin! But seriously, Dana Ellis Hunnes makes some great points about trying unsweetened varieties to minimize sugar intake. And if you're looking for protein, pea protein milk or soy milk are solid choices But what really caught my attention is the issue with seed oils in many non-dairy milks... I mean, who knew those were even an option? Hunnes makes a good point that it's not like they're going to ruin your health just because you drink them. And with all the pros and cons of each milk out there, it can be overwhelming ultimately, it's about finding what works best for you and experimenting until you find your perfect match
I mean, have you seen the dairy aisle lately? It's like they're trying to confuse us with all these options ! Non-dairy milks are taking over, and I'm like "cool, what's next, a milk for every occasion?" But seriously, finding the right fit can be tough. Dana Hunnes is like the ultimate milk whisperer – she says you gotta try unsweetened ones first to not mess with sugar intake . And don't even get me started on seed oils – I guess it's all about moderation, right? On a lighter note, have you tried oat milk? It's like a creamy hug in a bottle
so they're saying we should just wing it with the alternative milks without knowing what we're getting? I'm not convinced... 
where's the concrete evidence on these plant-based options? What about the long-term effects of consuming arsenic in rice milk or the pro-inflammatory seed oils? 
shouldn't we be looking for more reliable sources to back up these claims? 
it's making my head spin! But seriously, Dana Ellis Hunnes makes some great points about trying unsweetened varieties to minimize sugar intake. And if you're looking for protein, pea protein milk or soy milk are solid choices 
But what really caught my attention is the issue with seed oils in many non-dairy milks... I mean, who knew those were even an option? 
Hunnes makes a good point that it's not like they're going to ruin your health just because you drink them. And with all the pros and cons of each milk out there, it can be overwhelming 
ultimately, it's about finding what works best for you and experimenting until you find your perfect match 
! Non-dairy milks are taking over, and I'm like "cool, what's next, a milk for every occasion?" 
. And don't even get me started on seed oils – I guess it's all about moderation, right?