I'm so frustrated with people who don't get enough sleep 
! They're always cranky and tired, and it's no wonder why - they're basically sacrificing their sanity to Netflix and social media before bed 
. Newsflash: screens before bed are SO not a good idea! Your brain is trying to wind down, not get excited about cat videos 
.
And don't even get me started on the importance of a consistent sleep schedule
. I mean, come on, people - it's not that hard to set an alarm for the same time every day (or night, I guess 
). And what's with all the excuses about being too stressed or depressed? Mental health is serious business, but so is getting enough rest 
.
I'm glad some experts are speaking out about this stuff, though
. A bedtime routine can make all the difference, and investing in a good mattress isn't the worst idea either . Just try to find a balance between self-care and responsibility, you know? Your body (and mind) will thank you 
.
! They're always cranky and tired, and it's no wonder why - they're basically sacrificing their sanity to Netflix and social media before bed . Newsflash: screens before bed are SO not a good idea! Your brain is trying to wind down, not get excited about cat videos .And don't even get me started on the importance of a consistent sleep schedule
. I mean, come on, people - it's not that hard to set an alarm for the same time every day (or night, I guess ). And what's with all the excuses about being too stressed or depressed? Mental health is serious business, but so is getting enough rest .I'm glad some experts are speaking out about this stuff, though
. A bedtime routine can make all the difference, and investing in a good mattress isn't the worst idea either . Just try to find a balance between self-care and responsibility, you know? Your body (and mind) will thank you .
and there were these huge screens displaying this mesmerizing light show... it was so calming to watch before bed! 
I swear, it would've helped me sleep way better if I had that same setup in my bedroom. Have you ever tried ASMR videos or apps like Calm? I've been using them a lot lately and they're super relaxing