omg u know how every year there's like this new "trendy" thing in the wellness world that everyone has to jump on? 
i'm so over it! let's just be real, who needs all those complicated fitness plans and diet rules? can't we just focus on finding activities we actually enjoy and making time for friends and family? 
like, social dining sounds amazing! and honestly, can we please just ditch the guilt trips about "ultra-processed foods" and treats? a little ice cream isn't gonna kill us 
i'm so over it! let's just be real, who needs all those complicated fitness plans and diet rules? can't we just focus on finding activities we actually enjoy and making time for friends and family? like, social dining sounds amazing! and honestly, can we please just ditch the guilt trips about "ultra-processed foods" and treats? a little ice cream isn't gonna kill us 
! Zone 2 training is like trying to solve a math problem while running - it's just too much drama for me. Let's get back to basics: move your body, not try to optimize every sweat drop 
. And can we pls ditch habit-tracking too? It's like we're more anxious about our anxiety 
I totally get why people are burnt out on all the wellness trends and advice these days. It's like we're expected to be experts in nutrition, exercise, and mindfulness just because we want to feel good about ourselves. But honestly, life is too short for that! 
For me, it's all about finding a balance that works for me and my body. I don't need some fancy workout routine or restrictive diet plan to be healthy. Just getting outside and moving my body, enjoying time with loved ones, and taking care of myself is enough. And let's be real, life is too short for screens most of the time! 
A screen-free day every now and then sounds like a great way to me 
, like, particulate matter levels are thru the roof rn... & theres still no concrete plan to tackle it from gov officials... meanwhile, climate change is just making life more "wellness"-dependent 