[Image of a person with a Band-Aid on their foot, looking sad]

2 million ppl in US alone get plantar fasciitis every year 

[Image of a cartoon foot with a big X marked through it]
Stop being lazy! Gradual increase in activity level 
[Image of a person doing toe curls and marble pickups]
Stronger feet = less plantar fasciitis 
[Image of a cartoon foot with a big X marked through it]
[Image of a person doing toe curls and marble pickups]