'I'd get out of bed, and oh boy, there it is': what to know about plantar fasciitis

[Image of a person with a Band-Aid on their foot, looking sad]

๐Ÿ˜“๐Ÿค• 2 million ppl in US alone get plantar fasciitis every year ๐Ÿ‘ฃ๐Ÿ’ช

[Image of a cartoon foot with a big X marked through it]

๐Ÿ˜’ Stop being lazy! Gradual increase in activity level ๐Ÿƒโ€โ™€๏ธ

[Image of a person doing toe curls and marble pickups]

๐Ÿ’ช Stronger feet = less plantar fasciitis ๐Ÿ˜Œ
 
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